Monday: 7:00pm - 8:30pm :: Brazilian Jiu-Jitsu (Gi optional) :: Taught by: Bob Bemis

Tuesday: 6:30pm - 8:00pm :: Submission Grappling (No-Gi)
8:00pm - 9:00pm :: Stand-Up Training

Wednesday: NO CLASSES

Thursday: 6:30pm - 7:30pm :: Stand-Up Training*
7:30pm - 9:00pm :: Open Class

Friday: 6:30pm - 8:30pm :: Brazilian Jiu-Jitsu (Gi optional) :: Taught by: Scott McCausland

Saturday: 9:30am - 11:00am :: Brazilian Jiu-Jitsu (Gi)

Sunday: NO CLASSES

*requires boxing gloves (14-16oz), mouthguard, and headgear (optional)
***unless noted, all classes are taught by Mike Rooney

$50.00 per Month or Individual: $10.00/class

Private Lessons and Seminars: Contact Us for Pricing/Availability